The Secret Ingredient to Better Tuna Salad

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As far as quick, muscle-building meals go, it’s tough to best tuna fish salad. Six ounces of canned tuna, packed in water, contain 40 grams of protein for about 220 calories. Add a large hardboiled egg and you’ve contributed 6 more grams of protein for 78 calories. A little mayo will up the creaminess, but still keep you under a 500-calorie meal—all while providing a powerhouse of workout recovery fuel. (more…)

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Ancho, Beef, and Bulgur Chili

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Salmon with Ginger-Soy Butter

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Yes, even salmon can suffer at the hands of a restaurant chef who uses oil as a condiment and salt as a main ingredient. A third of salmon’s fat is of the heart-healthy monounsaturated variety, but P.F. Chang’s has found a way to cram roughly three-quarters of a day’s worth of saturated fat into this otherwise super food. Cook it this way. (more…)

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Make One Batch Of This Chili, and Feast On It All Week

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Preparing all your meals for the upcoming week is smart: You eliminate stress, eat healthier stuff, and spend way less energy agonizing over what’s for dinner (more…)

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Male Fertility Recipe: Chicken and Pumpkin Couscous

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Packed with arginine, an amino acid proved to help blood circulation, and vitamin E, which is shown to reduce sperm defects, this dish may increase male fertility(more…)

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Male Fertility Recipe: Marinated Lamb Chops with Watermelon, Haloumi & Mint Salad

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The lamb is packed with arginine and zinc, and the watermelon is rich in vitamin C, which is essential for proper sperm production and male fertility. (more…)

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Male Fertility Recipe: Sweetcorn Fritters with Smoked Salmon

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The corn in this dish is high in arginine, which boosts sperm count and motility, while the salmon helps boost male fertility. (more…)

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Male Fertility Recipe: Pumpkin and Chickpea Curry

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A perfect vegetarian dinner that will increase your partner’s fertility as it’s bursting with vitamin E, which is essential for reducing defects in sperm DNA and increasing male fertility.

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Male Fertility Recipe: Vegetable Frittata

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This is a great way to use up lots of veggies and boost your intake of essential nutrients to promote male fertility.

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Male Fertility Recipe: Avocado and Prawn Salad

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A refreshing salad that’s laden with vitamin E and arginine, which boosts sperm count and motility plus counteracts the effect of free-radicals in the body and reduces the defects in sperm DNA. A great, quick and easy recipe to promote male fertility.

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