As far as quick, muscle-building meals go, it’s tough to best tuna fish salad. Six ounces of canned tuna, packed in water, contain 40 grams of protein for about 220 calories. Add a large hardboiled egg and you’ve contributed 6 more grams of protein for 78 calories. A little mayo will up the creaminess, but still keep you under a 500-calorie meal—all while providing a powerhouse of workout recovery fuel. (more…)
Yes, even salmon can suffer at the hands of a restaurant chef who uses oil as a condiment and salt as a main ingredient. A third of salmon’s fat is of the heart-healthy monounsaturated variety, but P.F. Chang’s has found a way to cram roughly three-quarters of a day’s worth of saturated fat into this otherwise super food. Cook it this way. (more…)
Packed with arginine, an amino acid proved to help blood circulation, and vitamin E, which is shown to reduce sperm defects, this dish may increase male fertility. (more…)
The lamb is packed with arginine and zinc, and the watermelon is rich in vitamin C, which is essential for proper sperm production and male fertility. (more…)
The corn in this dish is high in arginine, which boosts sperm count and motility, while the salmon helps boost male fertility. (more…)
A perfect vegetarian dinner that will increase your partner’s fertility as it’s bursting with vitamin E, which is essential for reducing defects in sperm DNA and increasing male fertility.
This is a great way to use up lots of veggies and boost your intake of essential nutrients to promote male fertility.