Running as the Thinking Person’s Sport
Running seems to require a greater amount of high-level thinking than most of us might imagine. The sport seems to change how the brain works in surprising ways, according to a new report (more…)
Category: Fitness
Where to Start When You Want to Get Back In Shape
As the Men’s Health Fitness Director, BJ Gaddour gets dozens of questions every day from readers about specific workout moves and training strategies. But the most common question he receives is also the simplest: “Where do I start?”
Gaddour’s answer: Start with the fitness basics.
Is Being a ‘Weekend Warrior’ Actually Good For You?
Federal guidelines recommend that you spend at least 2.5 hours a week on moderate intensity exercise, or 75 minutes on vigorous exercise. But what happens if you’re so swamped during the week that you only have time to squeeze in your workouts on the weekend? (more…)
This is How Much Exercise is Needed to Combat Sitting all Day
Most people know by now that sitting all day is bad for them, but what’s a gainfully employed desk jockey to do? Quit? Buy a standing desk? Become a feral creature of the woods? (more…)
Ask a Doctor: Should I Exercise When I’m Sick?
If you’re sick but still want to work out, ask yourself one question: Are your symptoms above or below your neck?
Should you workout if your symptoms are above your neck?
Do You REALLY Need to Do a Cooldown After Your Workout?
When you finish your workout, you’re probably anxious to get on with your day. You’re not alone in wondering: Do you really need to cooldown? (more…)The 7 Questions You Should Ask Before Joining a Gym
Not all gyms are created equal. Some employ less-than-qualified trainers, or fail to employ a cleaning staff at all. Others get so packed you can wait all night for the squat rack.