Male Fertility Recipe: Sweetcorn Fritters with Smoked Salmon


The corn in this dish is high in arginine, which boosts sperm count and motility, while the salmon helps boost male fertility.








  • 2 cups (approx 2 corn cobs)  fresh corn kernels 
  • 3  spring onions (or 1 small red onion), roughly chopped
  • 2  eggs
  • small handful coriander (or parsley) leaves
  • 150g  self-raising flour
  • pinch salt and pepper
  • 1  zucchini, finely grated and squeezed to remove excess moisture
  • light olive oil, for frying
  • smoked salmon, to serve
  • lemon wedges, to serve
  • Avocado Salsa
  • 1  avocado, stone removed, diced
  • 1  tomato, finely diced
  • 1  spring onion, finely chopped
  • 2 tbs  coriander leaves, chopped
  • 1 tbs  lemon juice
  • pinch salt and pepper


  1. Place half the corn kernels, spring onion, eggs, coriander, flour, salt and pepper in a food processor and process for about 10-15 seconds until combined. Place in a large bowl.
  2. Using your hands, squeeze the zucchini to remove any excess moisture. Add to the corn mixture along with the remaining corn kernels. Stir to combine.
  3. Heat 1-2 tablespoons of the oil in a non-stick frying pan over a medium heat. Drop large spoonfuls of the mixture into the pan and cook for 2-3 minutes until golden on the underside. Turn and cook the other side until golden and cooked through. Repeat with remaining mixture, using more oil if needed.
  4. Drain on paper towels and serve with the Avocado Salsa (lightly stir the ingredients together), smoked salmon and lemon. Makes 10-12 Sweetcorn Fritters

Fresh tip: These also make a great lunch for the whole family.

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