Health benefits of watermelon Seeds

Posted on Posted in Diet and Health

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Watermelon is an extremely popular fruit. While we all enjoy eating this sweet refreshing fruit, we usually discard the tiny seeds scattered in it without realising or rather knowing of their health benefits. These seeds are loaded with nutrients including fatty acids, essential proteins and lots of minerals. These seeds are rich in vitamin B like thiamine, niacin, folate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper. Besides, they are a great source of calories with 100 grammes of watermelon seeds providing around 600 grammes of calories. (more…)

8 Reasons Avocado Is a Perfect Weight-Loss Food

Posted on Posted in Diet and Health

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Avocado was all like, “Look at me, I’m the good fat!” and Butter was like, “Show-off!” Trendy, popular and a bit of an overachiever in the health department, avocado is like the homecoming queen of the fats parade. It’s actually a single-seeded berry native to Mexico, but at 322 calories and 29 grams of fat — 10 to 20 times what you’ll find in any other item in the produce aisle — the avocado can arguably be considered more of a fat than a fruit.

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How To Simplify Your Diet And Have More Energy With These 9 Nutritional Laws

Posted on Posted in Diet and Health

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In the world of health and fitness, nutrition is notorious for being unnecessarily complex.

Instead of determining how to simplify your diet, the current theme seems to be how to make your diet more complex than is necessary.

The basics don’t sell (they’re far from sexy).

However,  add some fancy jargon and rules—now you have a money maker. (more…)