Two years ago, I presented 10 dietary rules for the man who wants bigger muscles and a smaller waist—which is to say, every man who reads this magazine. But even if you memorized those rules, you’re probably more confused than ever by the sheer white noise created by today’s dietary advice (more…)
It would seem logical that the more protein you pack away during a meal, the bigger your muscles would grow.
But your body doesn’t work that way. There’s a certain amount of protein your muscles can absorb in one sitting.
There is a lot of debate around the benefits and side effects of soya beans. While the beans are packed with protein and in fact are the best sources of the nutrient for vegetarians, too much consumption of these is associated with a lot of side effects. Here’s why you should eat soy beans. The key to good health is eating in moderation, whether it is healthy food or calorie laden. Too much of anything can harm your body and the same applies to soybean too. (more…)
You count calories, cut calories, burn calories, and most of all consume calories (more…)
Science has found another reason to eat more fruits and vegetables—eating enough of them could make you a happier person, according to new Australian research (more…)
It’s common for those who are very physically fit to be considered overweight and even obese because muscle weighs more than fat.
Attention, men: Your favorite meats might be affecting your fertility, a new study suggests. (more…)
Being a picky eater isn’t a crime. But if you want to get serious about improving your diet, there are ways to make healthy food seem more delicious and less like torture. (more…)
“The initial research we conducted regarding walnuts and male fertility found improvement in sperm parameters after adding walnuts to the diet and has set the stage for us to further explore the impacts of walnuts on male fertility and reproductive health,” said professor Wendie Robbins of the UCLA School of Nursing. (more…)
The specialist of the Mexican Social Security Institute (IMSS) in Jalisco, Miguel Escalante Pulido, said that obesity in men can affect fertility and other bodily functions. (more…)