Caffeine Can’t Help Once You Hit This Point Of Sleep Deprivation

Posted on Posted in General Tips

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The caffeine that normally helps you compensate for late bedtimes and early mornings is basically useless after three nights of too-little sleep. Those are the findings of an interesting (and for java addicts, a little alarming) study presented at SLEEP 2016 the annual meeting of the American Academy of Sleep Medicine and the Sleep Research Society. (more…)

How To Simplify Your Diet And Have More Energy With These 9 Nutritional Laws

Posted on Posted in Diet and Health

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In the world of health and fitness, nutrition is notorious for being unnecessarily complex.

Instead of determining how to simplify your diet, the current theme seems to be how to make your diet more complex than is necessary.

The basics don’t sell (they’re far from sexy).

However,  add some fancy jargon and rules—now you have a money maker. (more…)