This Is the Most Powerful Motivational Trick We’ve Ever Heard
Ever made a roomful of 17-year-old girls cry? I have! (more…)
Where to Start When You Want to Get Back In Shape
As the Men’s Health Fitness Director, BJ Gaddour gets dozens of questions every day from readers about specific workout moves and training strategies. But the most common question he receives is also the simplest: “Where do I start?”
Gaddour’s answer: Start with the fitness basics.
How Brushing Your Teeth Might Boost Your Erection
Every day, an estimated 6,800 new peer-reviewed academic articles are published. That’s a whole lot of science to wade through—but don’t fret. We’ll do the legwork for you, each and every morning. Here’s your daily dose of the latest discoveries from journals, research institutions, and news outlets from around the world (more…)Can Meditation Really Calm a Stressed, Overwhelmed Guy?
The men in my family have a history of acting on impulse. My father once got drunk on St. Patrick’s day, painted his horse green, and rode bareback into a honky tonk with a woman who wasn’t my mother. His booze-fueled bent for B.S. and mayhem came from my grandfather, who I’m told was the most charming sot, liar, and cheat in Ada County, Idaho (more…)Is Being a ‘Weekend Warrior’ Actually Good For You?
Federal guidelines recommend that you spend at least 2.5 hours a week on moderate intensity exercise, or 75 minutes on vigorous exercise. But what happens if you’re so swamped during the week that you only have time to squeeze in your workouts on the weekend? (more…)
How to Keep Sex Hot When You’ve Been Together Forever
Steps to better digestion this holiday season
Cheer and goodwill aren’t the only things Americans share during the holiday season. We also swap germs, overindulge in seasonal foods and spirits, and stew in stress – all of which can lead to digestive woes. (more…)
7 important holiday travel health tips
Despite the stress associated with packing, traveling, visiting family and buying gifts, there are many joyful and relaxing moments during the holidays. (more…)
Health benefits of watermelon Seeds
Watermelon is an extremely popular fruit. While we all enjoy eating this sweet refreshing fruit, we usually discard the tiny seeds scattered in it without realising or rather knowing of their health benefits. These seeds are loaded with nutrients including fatty acids, essential proteins and lots of minerals. These seeds are rich in vitamin B like thiamine, niacin, folate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper. Besides, they are a great source of calories with 100 grammes of watermelon seeds providing around 600 grammes of calories. (more…)