Malnutrition can cause a number of health problems including male infertility. There are many different ways that someone can experience malnutrition, even if they seem to be healthy. Both men and women can become infertile with improper nutrition, making eating right extremely important for both partners when couples are trying to conceive.
Male fertility health can be significantly influenced by the condition of a man’s thyroid. Two of the more common thyroid disorders that could be causing a male infertility include hyperthyroidism and hypothyroidism. These problems alter a man’s reproductive health, but fortunately with the help of a functional medicine doctor, many individuals have successfully improved or regained their fertility.
In recent years, infertility cases have increased in number. Every one in seven couples now finds it hard to conceive. Vitamin E is often recommended to combat infertility issues in both men and women. Vitamin E is a powerful antioxidant, and is essential for protecting and improving cellular health. Therefore, foods rich in vitamin E or vitamin E supplements will boost your immunity, make you fertile and give you beautiful skin.
Gents, if you want your swimmers to get some tail action, best tuck into a plate of fish.
A lot of the male fertility recipes that we post in Snowschool contain Omega-3 rich foods. Omega-3 is a fatty acid found in fish and is critical for sperm health by turning dysfunctional round-headed sperm into strong swimmers with cone-shaped heads packed with egg-opening proteins. So stock up on seafood, beans, nuts and seeds to get your boost of Omega-3 and increase your sperm health!
There is hope for men who are looking for a natural cure to treat infertility Researchers in Nigeria have discovered the extracts of the leaves of Pdidium guava produce positive effects on the production and health of sperm and to increase sperm count. Native to Brazil, Guava is abundant in tannins, phenols, triterpenes, flavonoids, essential oils, saponins, and fatty acids.
According to a new study, bananas are the next super food for sperm boosting! Bananas are rich in nutrients needed for healthy sperm count. The vitamin B1, including A, C and even magnesium are found in bananas and play an active role in the production of sperm. No monkey business, just eat your bananas!
