Male Fertility Recipe: Carrot Cake Muffins

carrot-muffins3

Want to make your sperm faster swimmers? Eat Carrots! Proven to boost male fertility, these brightly colored natural vitamin sticks will have your sperm swimming faster than Phelps. Don’t like them raw? Try these amazing healthy muffins. They are like a healthy bite of carrot cake. In muffin form. They are low in fat, low in refined sugar and packed with applesauce and carrots. Uh, hello? Why are you still reading this? Get yourself into the kitchen and make these. They could be eaten with breakfast, lunch, or even dinner or as a side to a warm winter soup!

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Juicing for Male Fertility

Photo: Blendtec
Photo: Blendtec

Have you seen a strange machine in your kitchen which you have seen you wife use to turn solid foods into liquids? Chances are you are the proud owner of a juicer. Juicing is one of the best way to consume high quantity of raw vegetables and an easy way to boost your intake of all of those important vitamins and antioxidants, essential for male fertility.

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47 Ways to Control and Conquer Stress

 

Photo: Photos.com
Photo: Photos.com

When dealing with infertility, stress can be almost impossible to avoid. Thankfully ‘Men’s Health’ recently published the ultimate list for dealing with the stress of day-to-day life.

It’s hard to say, exactly, what the worst part about stress is. Is it the tightness that starts somewhere around your solar plexus, then extends out to your toenails, earlobes, and cerebellum? Is it randomly snapping at innocent—and, occasionally, quite guilty—coworkers and loved ones? Is it sobbing quietly behind the closed door of a men’s-room stall?

Uh, sorry, did we say that last one out loud?

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Exercise and Fertility

Photo: Zeus Fitness
Photo: Zeus Fitness

Exercise and fertility will vary from individual to individual; there is no “one size fits all”.  What is recommended for one person may be almost the opposite of what we would recommend for someone else. It is important to be aware of how exercise can influence fertility.  Too much or too little can really impact your body’s natural fertility which can prevent you from conceiving.  According to Preconception Weekly, exercise and fertility are linked, but the relationship is not always straightforward.  Exercise can help you stay fit and may increase your chances at conception in some cases, too much exercise can actually contribute to infertility.

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