Running as the Thinking Person’s Sport
Running seems to require a greater amount of high-level thinking than most of us might imagine. The sport seems to change how the brain works in surprising ways, according to a new report (more…)
Running seems to require a greater amount of high-level thinking than most of us might imagine. The sport seems to change how the brain works in surprising ways, according to a new report (more…)
Federal guidelines recommend that you spend at least 2.5 hours a week on moderate intensity exercise, or 75 minutes on vigorous exercise. But what happens if you’re so swamped during the week that you only have time to squeeze in your workouts on the weekend? (more…)
Most people know by now that sitting all day is bad for them, but what’s a gainfully employed desk jockey to do? Quit? Buy a standing desk? Become a feral creature of the woods? (more…)