Perhaps men do pay enough attention in order to protect their health, but there are several ways men can help with protecting sperm and reproductive health by avoiding environmental exposures that could damage their sperm health.
Amino acids, sound familiar? Semen is made of protein, and amino acids are the building block of protein. Eating foods rich in amino acids help to improve sperm count and morphology, as well as protecting against free radical damage to the sperm. This delicious combination of amino acid rich tuna combined with mango and green beans is a healthy (and tasty) way to boost your daily intake of vitamins necessary for male fertility.
Couples who are trying to conceive are usually preoccupied with the female partner’s health and fertility. That is understandable since getting pregnant depends on the woman’s health and knowing when she is fertile to a large extent. Ovulation calendars, folic acid, looking out for pregnancy signs and symptoms should not take up all your time and effort though. It still takes two to tango and if you want to make it work, you should make sure your husband or boyfriend is avoiding overheating testicles and inadvertently “frying” his swimmers.
When a couple has been trying to get pregnant for a while without success, it’s often the female partner’s fertility that first receives a question mark. But male infertility is a common problem, and a low sperm count is one of the most frequent reasons why a man cannot get his partner pregnant. Can you increase your sperm count with herbs?
Researchers tell us that the average age couples are waiting to have their first child is rising quickly. Today, the average is 26 years old. Just a century ago, the average age a woman conceived her first child was around 19. Much of the reason for this is cultural; we’re extending childhood farther and farther as our life expectancy and quality of life increases. Today’s children don’t often leave home until well into their 20s, so it’s no surprise they’re waiting until later to have kids. If you’re in your 30s and 40’s and trying to conceive, there are some things you’ll want to keep in mind:
Obese women have a harder time getting pregnant naturally, but are also less likely to achieve success during fertility treatments. Many people are aware of that, but what role does obesity play in male infertility? Are men with a very high BMI unable to get their partner pregnant? How does obesity impact male infertility?
The world of trying to conceive (or even “TTC”!) is colored pink, there’s no doubt about it. If you’re a guy who is hoping to become a dad soon, you may have some trouble navigating all that info about ovulation and menstrual cycles, to find something that’s relevant to you. Here’s a checklist for men who are trying to conceive, because we know you feel better when you are proactive!
Fertility isn’t just a female issue. Sure, it is the woman who must get pregnant; grow a healthy baby and then give birth, but if her partner doesn’t have quality (or enough) sperm to fertilize her egg, then no pregnancy can happen. What does this mean? In short, men are just as important as women when it comes to conception.
The first time you and your wife try to get pregnant, you probably start out a little naïve. You assume that all you need is a nice romantic evening at the right time of the month and you’ll be well on your way to parenthood.
The fact is that most couples are trying to conceive for at least a couple of months before getting it right. Other couples may need to try for up to a year – even if they don’t have any specific fertility problems.
Here are some key things to keep in mind to increase your odds of success when trying to conceive: