Know Your Spermatozoa and Overcome Male Infertility

Photo: Happy Simpleton
Photo: Happy Simpleton

Since the mid-Sixties, scientists have been aware that scrotal cooling could improve male fertility. We know that the testes of men with fertility problems tend to be naturally warmer by an average of over one degree Celsius, which is significant in this delicate science. We also know that if we can lower scrotal temperature on a consistent basis, fertility will improve. It is important to know your sperm theory to understand how Snowballs Underwear can help with overcoming male infertility by increasing both sperm quality and quantity.

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Why Men Need to Exercise With Caution: 3 Fertility Concerns

man-running-sunset

Exercise is a healthy habit for men and women—improving health, energy level, weight, sleep, and sex life. Plus it reduces stress. These factors make regular physical activity a must for you and your guy when you’re trying to conceive or adopt.It’s not just women that need to think about fertility in their exercise routine, men also need to exercise with caution when trying to father a child to avoid fertility concerns. Without precautions, exercise itself can introduce male fertility and potency problems. The three biggest concerns? Heat, pressure, and trauma.

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Fitness for Fertility: Exercising in Winter

Photo: Brent Rose (gizmodo)
Photo: Brent Rose (gizmodo)

As the days draw in and temperatures drop, you may be tempted to hang up your exercise gear and hibernate. Don’t! We now know how important staying fit and healthy is for fertility to avoid obesity and other health issues that can impact your sperm count. Staying active throughout autumn and winter will also help to beat those seasonal blues and feel on top of the world while trying to conceive. Don’t worry if you’ve not done much for a while, these fitness for fertility exercises are easy, gentle to follow and can also be done indoors.

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