Exercise and Fertility

Photo: Zeus Fitness
Photo: Zeus Fitness

Exercise and fertility will vary from individual to individual; there is no “one size fits all”.  What is recommended for one person may be almost the opposite of what we would recommend for someone else. It is important to be aware of how exercise can influence fertility.  Too much or too little can really impact your body’s natural fertility which can prevent you from conceiving.  According to Preconception Weekly, exercise and fertility are linked, but the relationship is not always straightforward.  Exercise can help you stay fit and may increase your chances at conception in some cases, too much exercise can actually contribute to infertility.

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Male Fertility Recipe: Frozen Dark Chocolate Banana Bites

Photo: Joylicious
Photo: Joylicious

This recipe is simple and uses only 3 ingredients: Bananas, dark chocolate and walnuts. All 3 of these foods have all been proven to increase male fertility and improve sperm quantity and quality. Bananas contain plenty of vitamin B, which is great for male fertility, dark chocolate contains L-Arginine HCL, an amino acid that increases your sperm count and walnuts are high in omega 3 fatty acids which increase male fertility and sexual pleasure by increasing blood flow toward the privates. Bon Appétit!

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