Male Fertility Recipe: Chicken, Avocado and Mango Salad

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Photo: belleaukitchen
Photo: belleaukitchen Fertility Recipe

Sperm clumping together is a major problem if you’re aiming for the bull’s eye, and studies have shown that vitamin C helps sperm to swim singularly, as well as increasing count and reducing abnormalities. Mango is like a giant, natural and delicious vitamin C pill. Want to lighten up your winter menu? Try this delicious salad. Combined with the vitamin E from avocado and the selenium in chicken, you will be eating your way to high male fertility.

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Male Fertility Recipe: Coconut Shrimp Curry

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Photo: Mel's Kitchen
Photo: Mel’s Kitchen

Shrimp, a great source of zinc which raises male fertility, sperm-count and testosterone levels! Extremely simple to prepare, and quick, too, the combination of sultry, deep spices with the creamy coconut milk and tender shrimp is beyond what words can describe. This, is pure comfort food. Eat it over basmati rice and sop up the saucy curry with delicate pieces of naan if you desire!

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Male Fertility Recipe: Lemon and Garlic Grilled Chicken

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Source: Mel's Kitchen Cafe
Source: Mel’s Kitchen Cafe

Chicken is a great source of selenium which wards of sperm deformities and promotes male fertility! This amazing recipe for lemon and garlic grilled requires the chicken to be marinated overnight in a combination of lemon and garlic so the resulting combination makes for an intensely flavorful, tender chicken that can be used in so many dishes, or served simply with a male fertility friendly side of spinach, carrots or other vitamin-packed veggies! impress your wife and keep your swimmers fast with the power of chicken!

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Male Fertility Recipe: Crispy Southwest Chicken Wraps

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Photo: Mel's Kitchen
Photo: Mel’s Kitchen

Do you feel like chicken tonight? I hope so because this recipe is not only delicious, but packed full of chicken and beans, both known to be packed full of all the vitamins and minerals necessary to increase sperm health and male fertility! Full of flavor, these wraps are a snap to make. The method turns out a delightfully crunchy tortilla that is filled with rice, chicken, beans, spices and cheese.

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Male Fertility Recipe: Carrot Cake Muffins

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carrot-muffins3

Want to make your sperm faster swimmers? Eat Carrots! Proven to boost male fertility, these brightly colored natural vitamin sticks will have your sperm swimming faster than Phelps. Don’t like them raw? Try these amazing healthy muffins. They are like a healthy bite of carrot cake. In muffin form. They are low in fat, low in refined sugar and packed with applesauce and carrots. Uh, hello? Why are you still reading this? Get yourself into the kitchen and make these. They could be eaten with breakfast, lunch, or even dinner or as a side to a warm winter soup!

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Male Fertility Recipe: Smoked Salmon Carbonara

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Photo: Home Cooking Adventure
Photo: Home Cooking Adventure

Salmon, not only is it super tasty, it’s also high in DHA and other essential omega-3 fatty acids which improve sperm count! Salmon is also high in calcium so paired up with this carbonara sauce you will get a massive hit of calcium, which helps to increase male fertility! This recipe is simple and delicious and sure to impress your wife.

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Male Fertility Recipe: Frozen Dark Chocolate Banana Bites

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Photo: Joylicious
Photo: Joylicious

This recipe is simple and uses only 3 ingredients: Bananas, dark chocolate and walnuts. All 3 of these foods have all been proven to increase male fertility and improve sperm quantity and quality. Bananas contain plenty of vitamin B, which is great for male fertility, dark chocolate contains L-Arginine HCL, an amino acid that increases your sperm count and walnuts are high in omega 3 fatty acids which increase male fertility and sexual pleasure by increasing blood flow toward the privates. Bon Appétit!

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