Male Fertility Recipe: Thin & Chewy Oatmeal Raisin Walnut Cookies

Photo: dessertswithbenefits
Photo: dessertswithbenefits

Walnuts. A wonder food for male fertility. What’s better than walnuts? Walnut cookies. Don’t be fooled by the healthy ingredient list, these Oatmeal Raisin Walnut Cookies taste beyond unhealthy… they taste like they’re from a bakery… they taste like they’re packed with butter and sugar… they taste like sin.  They seem way too good to be true. They taste like, “No way this can be good for me!”

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10 Smoothies to Make You More of a Man

Photo: Huffington Post
Photo: Huffington Post

As men, our bodies are meant to withstand a certain level of beer consumption, greasy foods and downright rank loads of garbage, but at times it’s best to counteract these high levels of regular bodily disdain with a quick and painless concoction from the produce section. Even if you’re a veggie hater, you can get back to the healthy side of life with 10 manly smoothies to make you more of a man and increase your fertility.

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Male Fertility Recipe: Chilli Prawn Linguine

Photo: Food I Fancy
Photo: Food I Fancy

Having people over for dinner? Or just wanting to cook something fancy for you and the wife? This elegant, low-fat seafood dish is perfect for mid-week entertaining – very light and stylish and great for male fertility due to shrimp’s high zinc levels!  A deficiency in zinc has been found to directly decrease a man’s sperm count and even decrease testosterone levels. So get your zinc boost with this delicious dish. It’s easy to make, will impress your wife and keep your swimmers going strong!

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Male Fertility Recipe: Tuna and Bean Salad

Photo: Galavanting Gourmet
Photo: Galavanting Gourmet

They lurk in every pantry: cans of beans bought long ago for a forgotten meal, now dusty and unloved on a back shelf. It’s a shame, really — canned beans are the closest thing we have to an instant health food, an excellent source of protein, low in fat (they contain no saturated fat or cholesterol) and exceptionally high in fiber. This means that beans do wonders for male fertility. Paired with tuna, which is a great source of selenium, essential for male fertility, this easy, light meal salad is wonderful for keeping your swimmers fast and healthy.

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Male Fertility Recipe: Carrot and Sesame Date Shake

Photo: Essential Health
Photo: Essential Health
This sweet and delicious shake combines two male fertility super foods. Carrots, which boost the performance of sperm by 6.5 to 8 percent and sesame, which increases sperm count and motility. You can just about chew on this nutty tasting smoothie, what with all the carrot, sesame seeds and wheat germ. Sweetened up with dates and orange juice, which also contribute calcium, magnesium and lots of vitamin C, More wonders for male fertility. (more…)

Male Fertility Recipe: Garlic Shrimp in Coconut Lime Tomato Sauce

 

Source: Mel's Kitchen
Source: Mel’s Kitchen

Shrimp is high in Zinc. Zinc boosts male fertility. Eat Shrimp. Specifically, eat this garlic shrimp in coconut lime tomato sauce. The combination of light and creamy coconut milk with tomatoes, garlic, a hint of lime and cilantro…well, it’s phenomenal. Light and fresh and fantastic. The sauce is definitely on the saucy side of things so serving this in shallow bowls so the beautiful, warm rice can soak up the wonderful sauciness is a really good idea. Consider yourself warned. Did we mention it’s super speedy? That’s the great thing about shrimp; you can usually count on it being a pretty quick meal to throw together and I’m sure you never, ever complain about that.

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