Walnuts. A wonder food for male fertility. What’s better than walnuts? Walnut cookies. Don’t be fooled by the healthy ingredient list, these Oatmeal Raisin Walnut Cookies taste beyond unhealthy… they taste like they’re from a bakery… they taste like they’re packed with butter and sugar… they taste like sin. They seem way too good to be true. They taste like, “No way this can be good for me!”
As men, our bodies are meant to withstand a certain level of beer consumption, greasy foods and downright rank loads of garbage, but at times it’s best to counteract these high levels of regular bodily disdain with a quick and painless concoction from the produce section. Even if you’re a veggie hater, you can get back to the healthy side of life with 10 manly smoothies to make you more of a man and increase your fertility.
Having people over for dinner? Or just wanting to cook something fancy for you and the wife? This elegant, low-fat seafood dish is perfect for mid-week entertaining – very light and stylish and great for male fertility due to shrimp’s high zinc levels! A deficiency in zinc has been found to directly decrease a man’s sperm count and even decrease testosterone levels. So get your zinc boost with this delicious dish. It’s easy to make, will impress your wife and keep your swimmers going strong!
Scientists at the Harvard University in the US found that including more yellow and orange coloured fruits and vegetables to the diet helped men improve sperm quality, particularly its ability to swim toward an egg. This super-easy and healthy side dish can be paired with a warming casserole or roast for a match made in male fertility heaven.
They lurk in every pantry: cans of beans bought long ago for a forgotten meal, now dusty and unloved on a back shelf. It’s a shame, really — canned beans are the closest thing we have to an instant health food, an excellent source of protein, low in fat (they contain no saturated fat or cholesterol) and exceptionally high in fiber. This means that beans do wonders for male fertility. Paired with tuna, which is a great source of selenium, essential for male fertility, this easy, light meal salad is wonderful for keeping your swimmers fast and healthy.
Shrimp is high in Zinc. Zinc boosts male fertility. Eat Shrimp. Specifically, eat this garlic shrimp in coconut lime tomato sauce. The combination of light and creamy coconut milk with tomatoes, garlic, a hint of lime and cilantro…well, it’s phenomenal. Light and fresh and fantastic. The sauce is definitely on the saucy side of things so serving this in shallow bowls so the beautiful, warm rice can soak up the wonderful sauciness is a really good idea. Consider yourself warned. Did we mention it’s super speedy? That’s the great thing about shrimp; you can usually count on it being a pretty quick meal to throw together and I’m sure you never, ever complain about that.