When hunger strikes, you want to fuel up fast—and efficiently. That means choosing foods that will fill you up so you’re not hitting up the fridge an hour later. (more…)
Diabetes can reduce male fertility because this disease has been associated with various risk factors affecting male reproductive capacity, such as erectile dysfunction, ejaculatory disorders, or hypogonadism (testicular dysfunction). The risk of infertility increases if there is a poor glycemic control due to an increased body mass index (BMI), or insulin resistance.
A healthy serving of protein is often the key to staying fuller for longer. So what kind of protein should you include in your diet? Nutritionist Lisa Guy has rounded up the 20 best sources of protein around to get you started. (more…)