Diet and Health

4 Habits That Mess Up Your Metabolism


Your metabolism isn’t just controlled by what you eat and how often you exercise. Everyday habits—even those seemingly unrelated to your weight—can cause it to sputter. And when you burn fewer calories throughout the day because your fat-torching furnace isn’t hot enough, you’re at risk for gaining flab. Avoid these 5 mistakes and you can keep your metabolism humming along.

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