Male Fertility Recipe: Vegetable Frittata

Posted on Posted in Recipes

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This is a great way to use up lots of veggies and boost your intake of essential nutrients to promote male fertility.

PREP. TIME

0:10

COOK TIME

0:45

INGREDIENTS

9

Family

Ingredients

  • 400g  butternut pumpkin, peeled 
  • 400g  desiree potatoes
  • 50g  baby spinach leaves
  • 2 tbs  plain flour
  • 300ml  cream
  • 4  eggs, lightly beaten
  • 1/3 cup  grated parmesan
  • 2 tbs  chopped parsley
  • 100g  soft feta, crumbled 

Method

  1. Preheat oven to 200°C. Line a 20cm springform tin with bake paper and place onto a baking tray. Cut pumpkin and potato into 2cm pieces. Steam for 5 minutes, until just tender.
  2. Place spinach into base of tin. Arrange par-cooked vegetables over the spinach.
  3. Place flour into a bowl and gradually whisk in cream until smooth. Add eggs, parmesan and parsley and whisk again until combined. Season with salt and pepper.
  4. Pour into pan. Scatter feta over the
  5. Top and bake for 40 minutes, until set and golden. Stand for 5 minutes before removing from pan and cutting into wedges. Serve with salad. Serves 4

Source: Woolworths

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