Male Fertility Recipe: Pumpkin and Chickpea Curry

Posted on Posted in Recipes

Easy-Pumpkin-Chickpea-Curry-025

A perfect vegetarian dinner that will increase your partner’s fertility as it’s bursting with vitamin E, which is essential for reducing defects in sperm DNA and increasing male fertility.

PREP. TIME

0:10

COOK TIME

0:35

INGREDIENTS

10

Ingredients

  • 1 tbs  Homebrand Vegetable Oil
  • 1  brown onion, finely chopped
  • 1 bunch  coriander
  • 1/4 cup  korma curry paste
  • 1.2 kg  pumpkin, deseeded, peeled cut into 4cm pieces
  • 400ml  can coconut milk 
  • 1/2 cup  water
  • 400ml can  Woolworths Select Chickpeas, drained, rinsed
  • 1/2 cup  cup salted cashew nuts, roughly chopped, to garnish 
  • steamed rice, to serve

Method

  1. Heat oil in a large non-stick frying pan over a medium heat. Add onion and cook for 3 minutes or until soft. Finely chop coriander roots and add to onion. Cook for 1 minute. Stir curry paste into onion mixture and cook for 1 minute or until aromatic. Add pumpkin, coconut milk and water. Bring to the boil. Reduce heat simmer for 20 minutes. Add chickpeas and cook for 10 minutes.
  2. Roughly chop half the remaining coriander, reserving sprigs to serve, and stir through curry. Sprinkle  cashews and coriander sprigs over the Pumpkin and Chickpea Curry and serve with steamed rice. Serves 4

Fresh tip: Double the ingredients, follow Step 1 and freeze half for a later date. Gently re-heat the curry while you steam the rice, and add cashews and coriander to serve.

Source: Woolworths

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