Male Fertility Recipe: Porridge with Blueberry Compote

Posted on Posted in Recipes

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A delicious male fertility recipe for top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries – buy frozen to help cut the cost of this filling breakfast.

Ingredients

  • 6 tbsp porridge oats
  • just under ½ x 200ml tub 0% fat Greek-style yogurt
  • ½ x 350g pack frozen blueberries
  • 1 tsp honey (optional)

Method

  1. Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 2 minutes until thickened. Remove from the heat and add a third of the yogurt.
  2. Meanwhile, tip the blueberries into a pan with 1 tbsp water and the honey if using and gently poach until the blueberries have thawed and they are tender, but still holding their shape.
  3. Spoon the porridge into bowls, top with the remaining yogurt and spoon over the blueberries.

Try our other male fertility recipes.

Source : BBC Good Food

Keep Cool with Snowballs.

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