Start your morning right with this super-simple parfait. Packed full of all the essential vitamins for male fertility you will start the day energised and satisfied.
Ingredients:
- 1/2 cup frozen blueberries (or other berries)
- 6 oz plain low-fat yogurt
- 1 whole-grain granola bar
Make It:
- Put blueberries in a glass.
- Pour yogurt over blueberries.
- Crumble granola bar over yogurt.
The Numbers:
- Calories: 225
- Protein: 11g
- Carbs: 34g
- Fat: 6g
- Saturated Fat: 2g
- Total prep time: 2 minutes
Keep Cool.
Source: Mens Fitness