Male Fertility Recipe: Chicken and Pumpkin Couscous

Posted on Posted in Recipes

23395_l

Packed with arginine, an amino acid proved to help blood circulation, and vitamin E, which is shown to reduce sperm defects, this dish may increase male fertility

PREP. TIME

0:10

COOK TIME

0:15

INGREDIENTS

7

Ingredients

  • 2 tbs  olive oil
  • 1  brown onion, finely chopped
  • 2  skinless chicken thigh fillets, trimmed and diced
  • 150g  pumpkin, peeled and diced
  • 185 ml chicken or vegetable stock 
  • 100g  instant couscous
  • 2 tbs  coriander, finely chopped or parsley leaves (optional)

Method

  1. Heat the olive oil in a saucepan over low–medium heat. Add the onion, chicken and pumpkin, cover and cook, stirring occasionally, for about 5 minutes or until the onion is soft.
  2. Pour in the stock and bring to the boil. Reduce the heat and simmer for 8 minutes or until the pumpkin is tender.
  3. Remove from the heat, stir in the couscous, cover and set aside for 6 minutes until the liquid is absorbed. Fluff with a fork and stir through the coriander or parsley, if desired. Serves 4

Fresh tip: Serve with a garden salad or steamed veggies to create a more filling meal.

Source: Woolworths

Share Button

____________________________________________________________________________________

If you'd like to receive regular tips like these from Snow School, you can follow us on Facebook or Twitter simply by clicking the links below.




And if you'd just like to receive our monthly Snowballs promotions in your inbox - and save real money - then you'll probably want to sign up for our private newsletter. Register now, and you'll immediately receive a special offer.

Leave a Reply

Your email address will not be published. Required fields are marked *