Male Fertility Recipe: Lentil and Spinach Soup

Posted on Posted in Recipes
Photo: flipcookbook
Photo: flipcookbook

This hearty soup hosts an abundance of calcium from lentils and spinach. Calcium is vital for boosting male fertility! Try it once and you are sure to want seconds.

Photo: savvyvegetarian
Photo: savvyvegetarian

Ingredients

  • 3/4 cup masoor dal (split red lentil) , washed and drained
  • 1 cup chopped spinach (palak)
  • 2 garlic (lehsun) cloves , crushed
  • 1/2 cup sliced onions
  • 1 1/2 cups roughly chopped tomatoes
  • 1/2 cup milk
  • 1/2 tsp chilli powder
  • salt to taste

For Serving

  • whole wheat bread sticks

 

Method

  1. Combine the garlic and onions in a pressure cooker and dry roast on a medium flame for a few seconds.
  2. Add the tomatoes, masoor dal along with 2 cups of water, mix well and pressure cook for 2 whistles.
  3. Allow the steam to escape before opening the lid. Keep aside to cool.
  4. Once cooled, blend in a mixer to a smooth purée.
  5. Transfer the purée to a deep pan, add the milk and chilli powder, spinach, salt and 1 cup of water, mix well and bring to boil
  6. Cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  7. Serve hot with whole wheat bread sticks.

Try our other male fertility recipes.

Keep Cool.

Source: Tarladala

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