Male Fertility Recipe: Scrambled Egg Wrap with Spinach, Tomato & Feta Cheese

Posted on Posted in Recipes


Photo: cookincanuck
Photo: cookincanuck

The vitamin CoQ10 Acts as an antioxidant protecting the sperm cells from damage. Studies have shown a connection between coQ10 levels and sperm health and male fertility. Lucky for you eggs are a great source of CoQ10.This is a high-protein, high-fiber breakfast also features male fertility superfood spinach (super, due to it’s high levels of folic acid). This delicious and simple breakfast wrap will keep you fueled up for the morning. Plus, you’ll already have a serving or two of vegetables under your belt before noon.

Photo: cookincanuck
Photo: cookincanuc


  • Eggs
  • Olive Oil
  • Spinach
  • Cherry Tomatoes
  • Feta Cheese
  • Tortilla Wraps

The recipe:

In a medium bowl, whisk together the eggs and water. Set aside.

Heat the olive oil in a large nonstick skillet set over medium heat. Add the cherry tomatoes and cook until the tomatoes are starting to soften, 1 to 2 minutes.

Stir in the spinach and cook until the spinach is wilted, about 1 minute.

Pour in the egg mixture, salt and pepper, and cook until the eggs are scrambled, stirring occasionally.

Place tortillas on 2 plates and spoon half of the egg mixture down the center of each tortilla leaving room at each end.

Fold in the ends, roll up the tortillas, then cut each wrap in half. Serve.

Try our other male fertility foods.

Keep Cool.

Source: Cook in Canuck

Share Button


If you'd like to receive regular tips like these from Snow School, you can follow us on Facebook or Twitter simply by clicking the links below.

And if you'd just like to receive our monthly Snowballs promotions in your inbox - and save real money - then you'll probably want to sign up for our private newsletter. Register now, and you'll immediately receive a special offer.

Leave a Reply

Your email address will not be published. Required fields are marked *