Beans are a wonder food for male fertility. This super-easy recipe is hearty and filling, high in fiber, yet low in calories and fat and will boost those swimmers to increase your chances of conceiving!
- 2 cans of beans
- 4 cups water
- 1 yellow onion, chopped
- 1 red pepper, chopped
- 1 carrot, chopped fine
- 6 cloves garlic, crushed
- 2 tablespoons regular chili powder
- 1 1/2 teaspoons salt (reduce to 1 tsp if using canned beans)
- 1 teaspoon ancho chile powder
- 1 teaspoon chipotle chile powder
- 1/4 cup tomato paste
In a large soup pot, combine beans with 4 cups water and simmer for 60 minutes. Then add everything else. (easy, right?) Bring to a boil, reduce heat, and simmer 60-90 minutes more. Serve with avocado and cilantro.
Goes great with a side of rice or some crunch corn chips!
try our other male fertility recipes.
Source: Ask Georgie
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