Author: Snowballs Editorial
Is Being a ‘Weekend Warrior’ Actually Good For You?
Federal guidelines recommend that you spend at least 2.5 hours a week on moderate intensity exercise, or 75 minutes on vigorous exercise. But what happens if you’re so swamped during the week that you only have time to squeeze in your workouts on the weekend? (more…)
Steps to better digestion this holiday season
Cheer and goodwill aren’t the only things Americans share during the holiday season. We also swap germs, overindulge in seasonal foods and spirits, and stew in stress – all of which can lead to digestive woes. (more…)
7 important holiday travel health tips
Despite the stress associated with packing, traveling, visiting family and buying gifts, there are many joyful and relaxing moments during the holidays. (more…)
Health benefits of watermelon Seeds
Watermelon is an extremely popular fruit. While we all enjoy eating this sweet refreshing fruit, we usually discard the tiny seeds scattered in it without realising or rather knowing of their health benefits. These seeds are loaded with nutrients including fatty acids, essential proteins and lots of minerals. These seeds are rich in vitamin B like thiamine, niacin, folate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper. Besides, they are a great source of calories with 100 grammes of watermelon seeds providing around 600 grammes of calories. (more…)
Men: Feel Young and Frisky–Again
Start running.
A guy’s guide for boosting his biological clock
It’s a concern more men are facing than ever before. Having babies, and waiting too long to have them. That’s right, men have biological clocks too, and they are ticking. A recent study shows male infertility is on the rise. In fact, it’s men who now make of 40-50% of the infertility cases across the globe. Fertility expert Stephen Bollinger shared his “guy’s guide to boosting his biological clock.” (more…)