Ancho, Beef, and Bulgur Chili

Posted on Posted in Recipes

ancho-beef-and-bulgur-chili

INGREDIENTS

  • 1 tablespoon plus 1 teaspoon olive oil
  • 1 large onion, coarsely chopped
  • 1 green bell pepper, diced
  • 2 serrano chile peppers, stemmed, halved, seeded, and chopped
  • 3 garlic cloves, thinly sliced
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon ancho chili powder
  • 3/4 teaspoon dried oregano
  • 1/2 teaspoon ground cinnamon
  • cup bulgur wheat
  • 1 pound 90%-lean ground sirloin
  • 1 can (15 ounces) plum tomatoes in puree
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1/2 cup water
  • 1 teaspoon coarse salt
  • lime wedges (optional)

DIRECTIONS

  1. In a 5-quart pot, heat the oil on medium. Add the onion, peppers, and garlic; cook, stirring occasionally, until the onion is golden brown and the peppers are tender, about 10 minutes.
  2. Add the cumin, chili powder, oregano, and cinnamon and cook, stirring, for 1 minute to lightly toast them. Stir in the bulgur. Add the beef and cook, breaking it up with a spoon, until it’s no longer pink, about 3 minutes.
  3. Stir in the tomatoes with puree, beans, water, and salt; bring to a simmer. Cover and cook until the flavors are blended and the meat and bulgur are tender, about minutes. Serve with lime wedges if desired.

Nutritional Information

  • Alanine: 2g
  • Alpha Carotene: 21mcg
  • Arginine: 2g
  • Ash: 4g
  • Aspartate: 3g
  • Beta Carotene Equiv: 476mcg
  • Beta Carotene: 186mcg
  • Biotin: 1mcg
  • Boron: 72mcg
  • Calcium: 113mg
  • Calories From Fat: 95kcal
  • Calories From Satfat: 24kcal
  • Calories: 358kcal
  • Carbohydrates: 35g
  • Chloride: 15mg
  • Cholesterol: 69mg
  • Choline: 113mg
  • Chromium: 3mcg
  • Copper: 0mg
  • Cryptoxanthin: 27mcg
  • Cystine: 0g
  • Dietary Fiber: 10g
  • Disaccharides: 0g
  • Exchange: 1fat
  • Exchange: 1starch
  • Exchange: 2vegetables
  • Fat: 11g
  • Folate Dfe: 30mcg
  • Folate Food: 30mcg
  • Folate: 30mcg
  • Fructose: 1g
  • Glucose: 1g
  • Glutamate: 4g
  • Glycine: 2g
  • Gram Weight: 438g
  • Histidine: 1g
  • Insoluble Fiber: 3g
  • Iodine: 1mcg
  • Iron: 5mg
  • Isoleucine: 1g
  • Kilojoules: 1497kj
  • Leucine: 2g
  • Linoleic: 1g
  • Linolenic: 0g
  • Lutein Zeaxanthin: 152mcg
  • Lycopene: 0mcg
  • Lysine: 2g
  • Magnesium: 55mg
  • Manganese: 1mg
  • Methionine: 1g
  • Molybdenum: 3mcg
  • Monosaccharides: 2g
  • Mono Fat: 5g
  • Myristic: 0g
  • Net Carbs: 25g
  • Niacin Equivalents: 13mg
  • Oleic: 5g
  • Omega3 Fatty Acid: 0g
  • Omega6 Fatty Acid: 1g
  • Other: 19carbsg
  • Palmitic: 2g
  • Palmitol: 0g
  • Pantothenic Acid: 1mg
  • Phenylalanine: 1g
  • Phosphorus: 292mg
  • Poly Fat: 1g
  • Potassium: 583mg
  • Proline: 1g
  • Protein: 33g
  • Saturated Fat: 3g
  • Selenium: 30mcg
  • Serine: 1g
  • Sodium: 1221mg
  • Soluble Fiber: 1g
  • Stearic: 1g
  • Sucrose: 0g
  • Threonine: 1g
  • Total Sugars: 6g
  • Tryptophan: 0g
  • Tyrosine: 1g
  • Valine: 1g
  • Vitamin A Carotenoid: 79re
  • Vitamin A: 793iu
  • Vitamin A: 40rae
  • Vitamin A: 79re
  • Vitamin B12: 1mcg
  • Vitamin B1 Thiamin: 0mg
  • Vitamin B2 Riboflavin: 0mg
  • Vitamin B3 Niacin: 9mg
  • Vitamin B6: 1mg
  • Vitamin C: 46mg
  • Vitamin D Iu: 2iu
  • Vitamin D Mcg: 0mcg
  • Vitamin E Alpha Equivalents: 2mg
  • Vitamin E Alpha Toco: 2mg
  • Vitamin E Iu: 2iu
  • Vitamin E Mg: 2mg
  • Vitamin K: 9mcg
  • Water: 283g
  • Zinc: 5mg

Source: Men’s Health

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