Almonds Boost Male Fertility

Posted on Posted in Diet and Health

almonds-768699_640

Eating seven nuts a day could improve a man’s sperm count and male fertility, say  Italian doctors.

They are testing the theory in a trial of 100 men being treated for male fertility at a hospital in Turin.

One group will add seven nuts (walnuts, hazelnuts, almonds or peanuts) to their normal diet; another group will reduce their intake of saturated fat by cutting down on processed meat and dairy products, and increase the amount of polyunsaturated fats, from foods such as oily fish and seeds.

The team at Azienda Ospedaliera Citta della Salute e della Scienza di Torino believe both strategies may improve fertility, as  polyunsaturated fatty acids have been  shown to have a number of effects that help, including reducing inflammation.

Source: Daily Mail

Share Button

____________________________________________________________________________________

If you'd like to receive regular tips like these from Snow School, you can follow us on Facebook or Twitter simply by clicking the links below.




And if you'd just like to receive our monthly Snowballs promotions in your inbox - and save real money - then you'll probably want to sign up for our private newsletter. Register now, and you'll immediately receive a special offer.

Leave a Reply

Your email address will not be published. Required fields are marked *